The Importance of Nutrition in Overall Health
By Pediatric Associates of Wellesley
February 01, 2022
Category: Children's Health
Tags: Nutrition  

If you’re looking for a pediatrician in Medfield and Weston, MA, the experts at Pediatric Associates of Wellesley are committed to helping children live a healthy, bright life.

Why Is Nutrition So Important?

You’ve heard all your life that eating right is important to your health. And your child’s pediatrician in Medfield or Weston, MA has probably mentioned that feeding your little ones nutritious food is essential to their growth, development, and overall health.

Like many people, you may have this information but no clear understanding of why it’s true. The team at Pediatric Associates of Wellesley wants to help you change that.

Every part of the body has an important job to do in order for the body to function properly. And like any other job, certain resources are needed to get the job done.

When it comes to the body, many of the necessary resources come from food. Eating the right food means that the body gets the resources it actually needs. The following are some of the essential resources that food provides your child and how they help.

  • Iron: Iron is used in the production of hemoglobin, which is responsible for carrying oxygen throughout the body.
  • Fats: Eating fats help the body absorb vitamins and minerals. It can also help manage cholesterol levels and support cell growth. It’s important to eat fat, but eating too much can be counterproductive.
  • Calcium: Calcium builds and supports healthy teeth and bones, heart function, muscle and nerve function, and your child’s ability to clot.
  • Vitamin C: You know Vitamin C helps fight off colds, but it goes beyond that. It’s responsible for repairing tissues, blood cells, and bones while also supporting healthy gums.
  • Vitamin B: Vitamin B is essential for the process of creating red blood cells and for providing your child with energy.
  • Protein: Protein is integral for building cells in the body, naturally fighting off infections, and converting food into the energy your child needs for learning and play.
  • Fiber: If your little one complains about tummy aches, there is a chance they don’t have enough fiber. It plays a role in healthy bowel movements and supports heart health.
  • Carbohydrates: Carbohydrates contribute to the body turning fat and protein into energy. They are also integral for healthy body tissues.

If you would like to learn more about nutrition or need assistance developing a healthy, balanced meal plan for your child, a pediatrician at Pediatric Associates of Wellesley will be happy to help. Schedule an appointment in Medfield, MA at (508) 359-9200 or Weston, MA at (781) 736-0040.

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